[ { "id": "avb-found-01", "title": "Foundations of Positive Perception", "category": "Foundations", "level": "beginner", "duration": "4 weeks", "hours": 6, "price": 49, "rating": 4.7, "reviewsCount": 834, "tags": ["attention", "habits", "basics"], "shortDescription": "Build a daily micro-practice to notice strengths and small wins.", "description": "A gentle introduction to attentional training and savoring. Learn practical ways to redirect focus without denying difficulty.", "outcomes": [ "Name three daily strength-moments", "Use a 5-minute savoring routine", "Track helpful shifts without pressure" ], "instructor": "Maya Collins" }, { "id": "avb-mind-02", "title": "Mindful Noticing: Five-Minute Sessions", "category": "Mindfulness", "level": "beginner", "duration": "2 weeks", "hours": 2, "price": 29, "rating": 4.6, "reviewsCount": 412, "tags": ["mindfulness", "breath", "awareness"], "shortDescription": "Compact prompts to practice awareness with warmth, not judgment.", "description": "Short sessions to pair breath with kind attention and present-moment anchors. Designed for busy days.", "outcomes": [ "Create a 5-minute attention reset", "Pair breath with gentle labeling", "Reduce reactivity through pause" ], "instructor": "Arun Patel" }, { "id": "avb-parent-03", "title": "Positive Perception for Parents", "category": "Parenting", "level": "intermediate", "duration": "3 weeks", "hours": 5, "price": 59, "rating": 4.5, "reviewsCount": 298, "tags": ["parenting", "communication", "calm"], "shortDescription": "Micro-practices to spot effort and care in family life.", "description": "Supportive scripts and rituals that highlight helpful behavior, strengthening cooperation without bribes or threats.", "outcomes": [ "Spot and reflect effort specifically", "Use family savoring rituals", "Repair after tough moments kindly" ], "instructor": "Lena Rivera" }, { "id": "avb-work-04", "title": "Resilient Teams: Attention at Work", "category": "Workplace", "level": "intermediate", "duration": "4 weeks", "hours": 7, "price": 89, "rating": 4.6, "reviewsCount": 210, "tags": ["teams", "feedback", "strengths"], "shortDescription": "Guide teams to notice progress, not just problems.", "description": "A facilitation track for managers to run 20-minute weekly labs that surface wins and learning signals.", "outcomes": [ "Run a weekly progress circle", "Give strengths-based feedback", "Normalize reflective pauses" ], "instructor": "Maya Collins" }, { "id": "avb-savor-05", "title": "Savoring Essentials", "category": "Savoring", "level": "beginner", "duration": "10 days", "hours": 3, "price": 35, "rating": 4.5, "reviewsCount": 375, "tags": ["savoring", "gratitude", "joy"], "shortDescription": "Ten days of gentle savoring experiments to amplify positive moments.", "description": "Evidence-aware techniques for expanding the felt sense of good experiences without forcing emotions.", "outcomes": [ "Practice temporal savoring (pre/during/post)", "Use sensory anchors for joy", "Document tiny delights" ], "instructor": "Arun Patel" }, { "id": "avb-teen-06", "title": "Teen Attention Skills", "category": "Teens", "level": "beginner", "duration": "2 weeks", "hours": 2.5, "price": 25, "rating": 4.4, "reviewsCount": 189, "tags": ["teens", "focus", "habits"], "shortDescription": "Friendly exercises for teens to train focus and name strengths.", "description": "Short videos and reflection prompts designed for teen schedules and energy levels.", "outcomes": [ "Identify personal strengths weekly", "Use 3-minute refocus breaks", "Reduce unhelpful self-talk" ], "instructor": "Lena Rivera" }, { "id": "avb-edu-07", "title": "Educator Toolkit: Positive Classrooms", "category": "Educators", "level": "intermediate", "duration": "3 weeks", "hours": 6, "price": 69, "rating": 4.6, "reviewsCount": 256, "tags": ["schools", "teachers", "climate"], "shortDescription": "Classroom rituals to spotlight effort, progress, and care.", "description": "Practical routines that build a climate of noticing and naming helpful behaviors without empty praise.", "outcomes": [ "Design a daily noticing routine", "Use specific recognition language", "Facilitate reflective circles" ], "instructor": "Maya Collins" }, { "id": "avb-adv-08", "title": "Advanced Positive Perception Lab", "category": "Foundations", "level": "advanced", "duration": "6 weeks", "hours": 12, "price": 129, "rating": 4.8, "reviewsCount": 142, "tags": ["advanced", "experiments", "coaching"], "shortDescription": "Guided experiments for experienced practitioners to stress-test skills.", "description": "Structured sprints, measurement, and peer feedback to deepen and generalize positive perception skills.", "outcomes": [ "Design personal perception experiments", "Measure behavior change", "Generalize skills across contexts" ], "instructor": "Arun Patel" }, { "id": "avb-micro-09", "title": "One-Minute Reset", "category": "Mindfulness", "level": "beginner", "duration": "7 days", "hours": 1, "price": 15, "rating": 4.3, "reviewsCount": 503, "tags": ["micro", "reset", "breath"], "shortDescription": "A week of tiny resets to interrupt spirals kindly.", "description": "Lightweight prompts that fit into micro-moments and rebuild a sense of agency.", "outcomes": [ "Use 60-second refocus plans", "Pair cues with resets", "Reduce rumination loops" ], "instructor": "Lena Rivera" }, { "id": "avb-kind-10", "title": "Kind Self-Talk Basics", "category": "Foundations", "level": "beginner", "duration": "2 weeks", "hours": 2, "price": 25, "rating": 4.5, "reviewsCount": 267, "tags": ["self-talk", "compassion"], "shortDescription": "Replace harsh scripts with kinder, realistic ones.", "description": "Learn structured prompts to shift inner dialogue without pretending everything is fine.", "outcomes": [ "Map unhelpful scripts", "Write kinder alternatives", "Rehearse realistic reframes" ], "instructor": "Maya Collins" }, { "id": "avb-grat-11", "title": "Gratitude That Feels Real", "category": "Savoring", "level": "beginner", "duration": "12 days", "hours": 3, "price": 35, "rating": 4.6, "reviewsCount": 344, "tags": ["gratitude", "journaling"], "shortDescription": "Grounded gratitude without sugarcoating life.", "description": "Specificity and context make gratitude sustainable. Practice naming details that matter.", "outcomes": [ "Use specificity to deepen gratitude", "Anchor practice to daily cues", "Avoid toxic positivity" ], "instructor": "Arun Patel" }, { "id": "avb-parents-12", "title": "Evening Reset for Parents", "category": "Parenting", "level": "beginner", "duration": "10 days", "hours": 2.5, "price": 32, "rating": 4.4, "reviewsCount": 221, "tags": ["parents", "evening", "reset"], "shortDescription": "Gentle rituals to release the day and notice effort.", "description": "Build an evening reset that acknowledges strain and finds three true wins before bed.", "outcomes": [ "Create a 10-minute family reset", "Spot specific effort", "Model repair after stress" ], "instructor": "Lena Rivera" }, { "id": "avb-manage-13", "title": "Manager’s Guide to Positive Attention", "category": "Workplace", "level": "intermediate", "duration": "3 weeks", "hours": 6, "price": 79, "rating": 4.5, "reviewsCount": 175, "tags": ["managers", "feedback", "meetings"], "shortDescription": "Simple rituals that upgrade meetings and feedback loops.", "description": "Run meetings that surface progress and clarify blockers without blame.", "outcomes": [ "Run progress-first meetings", "Use strengths spotting", "Close loops on blockers" ], "instructor": "Maya Collins" }, { "id": "avb-edu-14", "title": "Positive Attention for Educator Wellbeing", "category": "Educators", "level": "beginner", "duration": "2 weeks", "hours": 3, "price": 39, "rating": 4.6, "reviewsCount": 199, "tags": ["teachers", "wellbeing"], "shortDescription": "Quick practices for educator energy and perspective.", "description": "Protect your bandwidth with small rituals that highlight what’s working with learners and yourself.", "outcomes": [ "Identify daily glimmers", "Use micro-boundaries", "Sustain perspective" ], "instructor": "Arun Patel" }, { "id": "avb-adv-15", "title": "Advanced Savoring Studio", "category": "Savoring", "level": "advanced", "duration": "5 weeks", "hours": 10, "price": 119, "rating": 4.8, "reviewsCount": 128, "tags": ["advanced", "savoring", "studio"], "shortDescription": "Deeper techniques for amplifying and recalling good experiences.", "description": "Temporal sequencing and sensory stacking to make positive moments more available under stress.", "outcomes": [ "Sequence pre/during/post savoring", "Stack sensory anchors", "Rehearse recall under load" ], "instructor": "Maya Collins" }, { "id": "avb-reset-16", "title": "Weekend Reset: 90-Minute Workshop", "category": "Foundations", "level": "beginner", "duration": "90 minutes", "hours": 1.5, "price": 19, "rating": 4.3, "reviewsCount": 402, "tags": ["workshop", "reset"], "shortDescription": "A compact reset to realign attention for the week ahead.", "description": "Practice cycles of breath, noticing, and selection to set a kind focus for your next week.", "outcomes": [ "Build a 3-step reset", "Choose a weekly focus", "Plan tiny next actions" ], "instructor": "Lena Rivera" }, { "id": "avb-react-17", "title": "From Reaction to Response", "category": "Foundations", "level": "intermediate", "duration": "3 weeks", "hours": 5, "price": 59, "rating": 4.6, "reviewsCount": 233, "tags": ["reactivity", "pause", "response"], "shortDescription": "Train a reliable pause and choose better next moves.", "description": "Techniques to expand the gap between trigger and action without self-criticism.", "outcomes": [ "Install practical pause cues", "Rehearse wise responses", "Track trends over time" ], "instructor": "Arun Patel" }, { "id": "avb-joy-18", "title": "Everyday Joy Lab", "category": "Savoring", "level": "beginner", "duration": "14 days", "hours": 3, "price": 35, "rating": 4.5, "reviewsCount": 321, "tags": ["joy", "everyday", "delight"], "shortDescription": "A practical lab to gather and grow daily delights.", "description": "Collect micro-moments of joy and wire them in with brief attention bursts.", "outcomes": [ "Notice and name daily delights", "Use brief attention bursts", "Share joy fluently" ], "instructor": "Lena Rivera" }, { "id": "avb-coach-19", "title": "Coaching Positive Attention", "category": "Workplace", "level": "advanced", "duration": "4 weeks", "hours": 8, "price": 109, "rating": 4.7, "reviewsCount": 147, "tags": ["coaching", "leaders", "feedback"], "shortDescription": "For coaches and leads who support others’ attention training.", "description": "Structure sessions that help clients spot progress, not perfection.", "outcomes": [ "Map attention loops", "Use targeted prompts", "Close accountability gently" ], "instructor": "Maya Collins" }, { "id": "avb-edges-20", "title": "Working with Edges", "category": "Mindfulness", "level": "intermediate", "duration": "3 weeks", "hours": 5, "price": 59, "rating": 4.4, "reviewsCount": 167, "tags": ["discomfort", "edges", "growth"], "shortDescription": "Grow skillfully at the edge of challenge, not beyond it.", "description": "Tune difficulty to the sweet spot so practice remains kind and effective.", "outcomes": [ "Find your optimal edge", "Scale difficulty safely", "Reflect without self-attack" ], "instructor": "Arun Patel" }, { "id": "avb-bias-21", "title": "Bias Toward the Helpful", "category": "Foundations", "level": "advanced", "duration": "4 weeks", "hours": 9, "price": 99, "rating": 4.7, "reviewsCount": 122, "tags": ["bias", "attention", "advanced"], "shortDescription": "Deliberately tilt attention toward helpful cues in complex contexts.", "description": "Design cognitive checks that prefer signal over noise while staying grounded.", "outcomes": [ "Build cue hierarchies", "Reduce noise chasing", "Prefer signal with care" ], "instructor": "Maya Collins" } ]