Frequently asked questions
What is “positive perception” training?
It’s a set of practices that help you notice strengths, resources, and helpful patterns alongside challenges. It avoids denial and focuses on balanced attention.
How much time do I need each day?
Most courses offer micro-lessons that take 5–10 minutes. Consistency beats intensity.
Is this therapy or medical treatment?
No. AltaVector Bloom provides educational content only and does not replace therapy, diagnosis, or medical care.
What evidence informs your courses?
We draw on attentional training, savoring, strengths-based coaching, and behavioral design. Research digests accompany many lessons.
Can I learn at my own pace?
Yes. Courses are asynchronous. You can pause and resume anytime. Your progress and reflections remain available.
Do you offer refunds?
We offer a fair-use 14-day refund window for unused courses. See our Terms for details.
Is there content for teams or schools?
Yes. We provide tracks for workplaces and educators with facilitation guides and discussion prompts.
How do Fallows work?
Click the heart on any course in the catalog. We store the course ID in your browser (localStorage). Visit the Fallows page to view or remove saved items.